Kamaitha

Stress is an inevitable part of modern life, especially for busy women juggling demanding careers, family responsibilities, and personal commitments. While occasional stress is normal, chronic stress can have detrimental effects on physical and mental health. This article explores holistic approaches to stress management tailored to the unique needs of busy women. Prioritize Self-Care: Self-care is not a luxury,...

For ambitious women, achieving a fulfilling work-life balance can feel like an elusive dream. The constant pressure to succeed, coupled with societal expectations and often-unseen domestic burdens, can leave women feeling overwhelmed and burnt out. But it doesn't have to be this way. With the right strategies and mindset, ambitious women can thrive both personally and professionally. Define...

The new year often brings with it a desire for change. Many people resolve to eat healthier, exercise more, or finally tackle that daunting to-do list. But what if, instead of adding more to your plate, you focused on subtracting? Enter minimalism. Minimalism is not about deprivation; it is about prioritizing experiences and relationships over material possessions. It is about...

A self-help group of drivers and conductors in Kitengela has taken a major step in transforming their livelihoods by acquiring a minibus for commuter transport. The Ornamental Self-Help Group, consisting of 13 members, celebrated the milestone as they officially received their new matatu, purchased through a chama investment loan from Equity Bank’s Kitengela branch. Speaking during the handover ceremony, the...

Customers of Nyonjoro Hardware Store in Kitengela can now look forward to improved efficiency in the delivery of construction materials, thanks to the acquisition of a brand-new heavy-duty truck. The truck, purchased through an asset finance loan from Equity Bank’s Kitengela Branch, is set to revolutionize Nyonjoro Hardware’s operations. Speaking at the handover ceremony outside the branch, Nyonjoro Hardware Director...